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FAQ

8. Will I have to revisit everything from my past? No, counselling is customized to your current problem and future goals.


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9. Do counsellors only deal with big problems?
No, counselling can help all families improve communication and trust.

What to Expect

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Customized Individual Counselling: A supportive, safe place to explore, understand, process and change difficult feelings, behaviours, expectations, perceptions, thoughts and relationships. Sessions may include collage/art work, exploratory question and answer discussions, music therapy, journaling, family groups, personality testing, physical and mental health assessments, vocational exploration, relaxation and fun exercises.

AND/OR

Family Sessions:
Two or more family members wanting to explore ways to improve their relationships

AND/OR

Couples Counselling:
Two individuals wanting to make change, reconnect, and grow together

Groups:
Examples:
Small group (3-5 individuals) for teenage girls dealing with body image struggles, low confidence, withdrawal

Caring, non-confrontational therapist with a good sense of humor

More people = More change
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